Copper, Cu in Puddings, all flavors except chocolate, low calorie, instant, dry mix Calculator
Sweets
In 100 g (Grams) of Puddings, all flavors except chocolate, low calorie, instant, dry mix there is 0.038 mg of Copper, Cu.
Puddings, all flavors except chocolate, low calorie, instant, dry mix
Puddings, all flavors except chocolate, low calorie, instant, dry mix is a type of Sweets. The most significant nutrients in Puddings, all flavors except chocolate, low calorie, instant, dry mix are listed below.
|
Water
|
6.84 g
|
6.84
|
g
|
|
Energy (calorie)
|
350 kcal
|
350
|
kcal
|
|
Energy (joule)
|
1464 kJ
|
1464
|
kJ
|
|
Protein
|
0.81 g
|
0.81
|
g
|
|
Total lipid (fat)
|
0.9 g
|
0.9
|
g
|
|
Ash
|
6.8 g
|
6.8
|
g
|
|
Carbohydrate, by difference
|
84.66 g
|
84.66
|
g
|
|
Fiber, total dietary
|
0.8 g
|
0.8
|
g
|
|
Sugars, total
|
0.9 g
|
0.9
|
g
|
|
Calcium, Ca
|
143 mg
|
143
|
mg
|
|
Iron, Fe
|
0.38 mg
|
0.38
|
mg
|
|
Magnesium, Mg
|
5 mg
|
5
|
mg
|
|
Phosphorus, P
|
2368 mg
|
2368
|
mg
|
|
Potassium, K
|
30 mg
|
30
|
mg
|
|
Sodium, Na
|
3750 mg
|
3750
|
mg
|
|
Zinc, Zn
|
0.1 mg
|
0.1
|
mg
|
|
Copper, Cu
|
0.038 mg
|
0.038
|
mg
|
|
Manganese, Mn
|
0.041 mg
|
0.041
|
mg
|
|
Selenium, Se
|
0.8 µg
|
0.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.005 mg
|
0.005
|
mg
|
|
Riboflavin
|
0.021 mg
|
0.021
|
mg
|
|
Niacin
|
0.014 mg
|
0.014
|
mg
|
|
Pantothenic acid
|
0.047 mg
|
0.047
|
mg
|
|
Vitamin B-6
|
0.005 mg
|
0.005
|
mg
|
|
Folate, total
|
1 µg
|
1
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
1 µg
|
1
|
µg
|
|
Folate, DFE
|
1 µg
|
1
|
µg
|
|
Choline, total
|
1.1 mg
|
1.1
|
mg
|
|
Vitamin B-12
|
0.05 µg
|
0.05
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.08 mg
|
0.08
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
1.7 µg
|
1.7
|
µg
|
|
Fatty acids, total saturated
|
0.099 g
|
0.099
|
g
|
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.001 g
|
0.001
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.078 g
|
0.078
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.019 g
|
0.019
|
g
|
|
Fatty acids, total monounsaturated
|
0.116 g
|
0.116
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.004 g
|
0.004
|
g
|
|
18:1 undifferentiated
|
0.112 g
|
0.112
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.433 g
|
0.433
|
g
|
|
18:2 undifferentiated
|
0.386 g
|
0.386
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.047 g
|
0.047
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Puddings, all flavors except chocolate, low calorie, instant, dry mix